How to Tell If You Have Digital Eye Strain and What to Do About It

If you spend long hours staring at screens for work or leisure, it's important to ask yourself some questions to determine if you have digital eye strain. Here are some questions to consider:

1. Do you have blurred vision or difficulty focusing after using a screen?

Blurred vision or difficulty focusing are also common symptoms of digital eye strain. Prolonged screen time can cause eye fatigue and strain, leading to difficulty focusing and blurred vision. If you're experiencing these symptoms after using a screen, this could be a sign of digital eye strain.

 

2. Do you experience dry eyes or eye fatigue after using a screen for an extended period?

Dry eyes and eye fatigue are common symptoms of digital eye strain. Staring at screens for extended periods can cause reduced blinking, which leads to dryness and eye fatigue. If you're experiencing dry eyes or eye fatigue after using a screen for a while, this could be a sign of digital eye strain.

 

3. Do you have headaches or neck and shoulder pain after using a screen?

Headaches and neck and shoulder pain are also common symptoms of digital eye strain. Poor screen positioning or posture can cause muscle tension and strain, leading to headaches and neck and shoulder pain. If you're experiencing these symptoms after using a screen, this could be a sign of digital eye strain.

 

If you answered yes to any of these questions, you may be experiencing digital eye strain. But don't worry, there are several ways to manage it. Here are some tips:

 

1. Take breaks often: Make sure to take frequent breaks from your screen every 20 minutes and look away for at least 20 seconds. This can help reduce eye strain and prevent dry eyes.

 

2. Blink often: Consciously blinking more often can help keep your eyes moist and reduce dryness.

 

3. Adjust screen brightness and contrast: Adjust the brightness and contrast of your screen to a level that is comfortable for your eyes.

 

4. Position your screen correctly: Make sure your screen is positioned at a comfortable distance and angle from your eyes. The screen should be at or slightly below eye level to reduce neck and shoulder strain.

 

5. Get regular eye exams: Annual comprehensive eye exams can help detect and correct any vision problems that may be contributing to your digital eye strain. Our optometrist can also provide personalized recommendations and solutions for managing your digital eye strain.

 

In summary, if you're experiencing digital eye strain, it's important to take breaks often, adjust your screen settings, and position your screen correctly. Don't forget to get regular eye exams and consult us for personalized recommendations and solutions. Your eyes are precious, so take good care of them!